With without-stress, we aim to help reduce stress, or prevent it from arising in the first place, based on our own experiences, knowledge of proven methods, and various tools. With this focus, we find ourselves in a growth market, unfortunately, because the modern lifestyle, influenced by the advent of digitalization in our lives, not only brings advantages.
In many areas of life, things are made easier for us, yet everything seems to become more complex. During this contrasting development, it is an art to keep a clear head, avoid stress, and ensure a balanced and, above all, happy life.
Our Mission with without-stress
This platform aims to be your digital guide and inspiration with a comprehensive collection of tips, methods, tools, and examples from everyday life, to nip emerging stress situations in the bud amidst increasing demands and expectations from society and work.
Our latest articles related to stress management
Recommendation: Our primary language is German, so some translations may take time. You might find more tips and methods available in German. Please use the German flag to switch languages. More articles will be translated and added soon. In the meantime, we appreciate your patience and recommend using copy and paste for manual translation if needed. We apologize for the inconvenience — we’re still at the beginning and a small team. For your motivation, at the moment I wrote this, there were more than the double tips in German language.
Positive Stress versus Negative Stress
Stress is a natural reaction that arises, for example, from fears, new challenges, or pressure…
What are the most common stress factors?
Stress is increasing for many people due to various factors, but how can this unpleasant…