Invitation to Active Mind Detox – Your Path to Inner Peace and Mental Clarity!

In today’s fast-paced world, it’s easy to get caught up in a whirlwind of stress, worries, and overwhelm.

Our mobile coaching program, Active Mind Detox, aims to clear the stress from your mind and help you lead a life full of mindfulness and inner peace – without supplements or medications, which you are of course welcome to continue taking. We simply want to emphasize that our detox offering is not categorized with these types of products; rather, the primary “medicine” is travel.

Active Mind Detox is not a conventional detox. It’s a journey to your inner self, a journey that guides you through various formats of mindfulness and awareness. Our travel offering is extensive and customizable. During an enjoyable and relaxing trip, tailored ideas, concepts, tools, techniques, and individual action recommendations are provided. To reduce stress, it is important to calm your thoughts and establish a deeper connection with yourself.

Table of Contents

Without-Stress-Travel Configurator

Active Detox Factor: Activities

active mind detox by cycling
active mind detox by bikepacking
active mind detox by backpacking
active mind detox by hiking
active mind detox by kayaking
active mind detox by boating
active mind detox by sailing
active mind detox by surfing
active mind detox by camping
active mind detox by vanlife
active mind detox by motorcycling
active mind detox by running (including marathon preparation)
active mind detox by island hopping
active mind detox by diving
active mind detox by SUP (Stand-Up Paddleboarding)

Active Detox Factor: Regions

In the following regions, we have gathered experience and local knowledge and have some insider tips for your travels:

Austria, Seefeld, Tyrol
Croatia, Dalmatia
Austria, Stubaital
Austria, Vorarlberg and Arlberg
Austria, Tyrol
Austria, Carinthia & Wörthersee
Switzerland
Slovenia, Lake Bled & Ljubljana
Italy, Merano
Italy, Bolzano
Italy, Trento
Italy, Lake Garda
Croatia (northern Croatian islands Cres, Rab, Krk)
Netherlands
Greece, Rhodes Island
Greece, Kos Island
Greece, Crete Island
Albania
France
Montenegro
Belgium
Germany, Black Forest, Kinzigtal Route
Germany, Black Forest, Murgtal Route
Germany, Odenwald
Germany, along the Rhine
Germany, along the Neckar
Germany, along the Kinzig
Germany, along the Danube
Southern Spain (Costa del Sol, Costa de la Luz, Costa Tropical, Costa de Almería, Costa del Azahar, Costa Blanca)
Andalusia
Portugal (Beaches and Surfing)
Portugal (Fisherman’s Trail)

The following trips to new regions are planned for the coming years and offer additional combination possibilities:

Sri Lanka
Thailand
Philippines
Indonesia
India
Vietnam
Sicily
Albania
Mecklenburg Lake District
Allgäu
Swiss Alps
Morocco
Scandinavia
America
Australia
New Zealand

Active Detox Factor: Goals

Business start-up, business plan development, or second opinion
Personal development
Burnout prevention
Stress and anxiety management
Attention training
Goal and purpose finding
Grief and separation management
Intercultural development
Teaching of digital business skills (e.g., SEO)

Active Detox Factor: Time

The longer we spend together, the higher the intensity. However, we want to point out that we can achieve a lot with the following timeframes:

Starting from just one day
A weekend
One week
Also longer periods for exploring other countries or testing out the digital nomad lifestyle.

Active Detox Factor: Methods, Techniques, and Concepts

Here we present you with what we believe are the three most important tools that will accompany our detox journey together:

Conscious Breathing and Mindfulness Training

Discover the transformative power of meditation and learn to use your breath as an anchor for your thoughts. Many of our participants report that regular meditation practices have helped them reduce stress and develop a calmer mind, enabling them to face challenges with more serenity. Learn how to live in the present moment with mindfulness and recognize and let go of negative thought patterns. One participant shared that by applying mindfulness techniques, they learned to reduce their anxiety and focus on the positive aspects of their life.

Connecting with Nature

Through nature-connected activities, you can reduce stress and refresh your senses. A case study shows that participants who regularly spent time in nature experienced a significant reduction in their stress levels and an improved mood.

Self-Reflection with an Objective Outside Perspective

Develop mental strength and self-awareness through targeted exercises and reflection practices. Our participants report that through mental training, they have learned to break negative thought patterns and develop a more positive outlook on life. We ensure that you find enough time for yourself. During a coastal hike, we recently practiced the following coaching intervals: one stage walking together for individual impulses and one stage walking alone, to pause and reflect.

Participant Feedback

“The mobile coaching and the day on the alpine pasture with Thomas W. Frick in Innsbruck gave me essential new impulses for acquiring new customers and for the targeted alignment and development of my business strategy. Being active and in the fresh air helped set some important thoughts in motion, which is why I enjoyed combining it with coaching.”
Frank Bilger, www.bilger.solutions

Target Group

Our trips are designed to be accessible to you as long as you are of legal age. Whether you’ve been searching for a way to reduce your stress for a long time, or are simply curious about what Active Mind Detox can do for you – we warmly welcome you.

We don’t want to keep it a secret and are happy to share the top 5 types of participants who have chosen our support offerings before you:

Workaholics and self-employed individuals who have lost their passion.
People experiencing relationship stress, before or after a breakup.
Individuals who want to be self-employed but don’t know how and have been waiting in the wings for a long time.
Active vacationers seeking meaningful interaction in addition to relaxation.
People who would like to try the lifestyle of a digital nomad or work-and-travel.